Weigh In record (no journal entry) for 23 December 2018
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1645 kcal
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Fat: 52.61g | Prot: 92.14g | Carbs: 212.66g.
Breakfast: Красное Яблоко, Оливковое Масло, Творог 5%, Мёд, Оладьи на Кефире. Lunch: Лук, Помидоры, Огурец (с Кожурой), Телятина. Dinner: Огурец (с Кожурой), Бежин Луг Сметана 20%, Мёд, Творог 5%. Snacks/Other: Творог 5%, Мёд, Бежин Луг Сметана 20%, Зеленое Яблоко. more...
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Losing 6.3 kg a Week
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krisstinajillie's Weight History
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