khorason's Journal, 23 Dec 18

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Weigh In record (no journal entry) for 23 December 2018

65.3 kg Lost so far: 5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

1591 kcal

Fat: 43.33g | Prot: 85.06g | Carbs: 209.94g. Breakfast: Куриные Грудки (Запеченые), Лэнд Капуста Квашеная Тушеная. Lunch: Интелл Финики, Яшкино Глазированные Хрустящие Вафли, KDV Джумка. Dinner: Tora Bika Капучино, Золотая Долина Кукуруза, Яичница, или Запеченная Куриная Грудка (Кожа не Съедена). more...

2263 kcal

Exercise: Sewing - 10 hours, Resting - 4 hours, Sleeping - 10 hours. more...

Gaining 2.1 kg a Week

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khorason's Journal, 23 Dec 18

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