Weigh In record (no journal entry) for 23 December 2018
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2016 kcal
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Fat: 75.89g | Prot: 91.30g | Carbs: 255.29g.
Breakfast: 營養早餐（麥片，乾果及果仁）, 豐力富 紐西蘭頂級純濃奶粉, 無糖豆漿, 奇異果, 酪梨, 黄玉米棒（加鹽，冷凍，水煮）, 全聯 台灣紅藜吐司, 遠洋牌 鮪魚罐頭. Dinner: 7-11 雙醬咖哩雞排飯. Snacks/Other: 白菜湯, 蘿蔔湯, MisterDaddy 泰國牛奶片, 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 焦糖熱奶茶(小), 麥當勞 (McDonald's) 麥克雞塊(9塊), 天祥 魚肉豆餅, 俊美 杏仁脆片, 全脂牛奶, Curves 乳清蛋白（拿鐵）, 芭樂, 旺旺 米豆. more...
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Losing 2.8 kg a Week
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