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Iren.Minaycheva
Journal
23 Dec 18
Iren.Minaycheva's Journal, 23 Dec 18
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Weigh In record (no journal entry) for 23 December 2018
62.2 kg
Lost so far:
12.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2018:
1625 kcal
Fat: 39.59g | Prot: 156.42g | Carbs: 154.96g.
Breakfast:
Веселый Молочник Молоко 2,5%, Яйцо, Ореховое Облачко.
Lunch:
Лента Мексиканская Смесь, Макароны Мои Вареные, Куриное Филе.
Dinner:
Банан, Лебедевская Агрофирма Творог Обезжиренный.
more...
1966 kcal
Exercise:
Elliptical - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
steady weight
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Iren.Minaycheva's Weight History
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