Weigh In record (no journal entry) for 22 December 2018
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86.6 kg
Lost so far: 29.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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463 kcal
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Fat: 18.67g | Prot: 48.12g | Carbs: 25.83g.
Lunch: Кофе с Молоком, Творог (Обезжиренный). Dinner: Капуста Тушеная с Мясом. Snacks/Other: Маслины. more...
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Gaining 7 kg a Week
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