Weigh In record (no journal entry) for 23 December 2018
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68.1 kg
Lost so far: 51.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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4541 kcal
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Fat: 161.94g | Prot: 213.33g | Carbs: 348.37g.
Breakfast: 깻잎김치, 두부, 건두부, 푸드월드 오리안심훈제구이, 감자, 오뚜기 카레가루 약간 매운맛, 새송이버섯, 청양고추, 호박, 양파, 가지, 삶은 계란. Lunch: 가지볶음, 시금치무침, 깻잎김치, 코카콜라 태양의 식후비법 더블유 W차, 팥죽. Dinner: 쑥인절미, 알밥, 소주, BBQ치킨 후라이드치킨, 양념치킨. Snacks/Other: 아메리카노. more...
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Losing 0.7 kg a Week
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ltm23000's Weight History
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