Weigh In record (no journal entry) for 23 December 2018
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44.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2097 kcal
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Fat: 23.48g | Prot: 49.02g | Carbs: 464.92g.
Breakfast: 단감, 귤, 사과, 양반 밤단팥죽. Lunch: 단감, 멸치볶음, 무나물, 김치, 굽네몰 닭가슴살 만두, 사과. Dinner: 바나나, 돼지고기, 단감, 무, 김치, 바나나. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 0.7 kg a Week
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