Weigh In record (no journal entry) for 22 December 2018
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97.6 kg
Lost so far: 20.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1662 kcal
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Fat: 59.52g | Prot: 52.19g | Carbs: 230.11g.
Breakfast: Hellmann's Maionese, Padaria Pão Francês, Café com Açúcar. Lunch: Natural Life Farinha de Coco, Banana. Dinner: Santa Helena Mendorato, Santa Helena Mendorato, Santa Helena Mendorato Original, Ameixas. Snacks/Other: Bahamas Chocotone, Laranjas, Nutry N Protein Banana, Empada de Frango, Habib's Suco de Laranja. more...
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Losing 0.9 kg a Week
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