Weigh In record (no journal entry) for 22 December 2018
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2018:
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2321 kcal
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Fat: 57.38g | Prot: 139.13g | Carbs: 309.48g.
Breakfast: Bim Tam Buğday Unlu Ekmek, Tam Buğday Ekmeği, Kıyma, Yumurta. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Tavuk Göğsü (Derisi Yenmeden), Tavuk Budu, Efsane Baldo Pirinç. Snacks/Other: Muz, Badem, Yeşil Elma. more...
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Tugberko's Weight History
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