Weigh In record (no journal entry) for 22 December 2018
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1911 kcal
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Fat: 77.37g | Prot: 90.22g | Carbs: 208.46g.
Breakfast: Yayla Çorbası, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Pirinç Pilavı, Yumurtalı Ispanak. Dinner: Bulgur Çorbası, Hamsi Tava. more...
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Gaining 0.1 kg a Week
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Uğur Yayla's Weight History
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