Weigh In record (no journal entry) for 22 December 2018
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1570 kcal
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Fat: 67.01g | Prot: 74.79g | Carbs: 127.28g.
Breakfast: Now Omega-3, Семена Льна, Грецкие Орехи, Кофе с Молоком, Сметана 20%, Савушкин Продукт Творог 1%, Pure Protein Протеиновое Печенье. Lunch: Domino's Pizza Доминос Пицца 28См (Маргарита). more...
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Gaining 0.0 kg a Week
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