Weigh In record (no journal entry) for 22 December 2018
|
58.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1440 kcal
|
Fat: 64.51g | Prot: 70.61g | Carbs: 144.45g.
Breakfast: La Brioche Dorée Classique Parisien, Delisse Fromage Blanc 3%, Miel, Dakatine Beurre de Cacahuète (25g), Amandes. Lunch: Avocat, Crumble, Le Gaulois Filets de Poulet, Bacon, Oeuf, Vinaigrette, Notre Jardin Roquette . more...
|
|
460 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluecrumble's Weight History
|