Weigh In record (no journal entry) for 22 December 2018
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85.5 kg
Lost so far: 12.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1675 kcal
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Fat: 66.21g | Prot: 91.79g | Carbs: 183.05g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Tai Pei Chicken Egg Rolls. Dinner: Egg Drop Soup, Hot and Sour Soup, Hometown Buffet Fried Rice with Ham (Side), Szechuan Chicken, Sweet and Sour Chicken or Turkey. Snacks/Other: Sweet and Sour Sauce. more...
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Gaining 4.4 kg a Week
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jamesloseweight's Weight History
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