Weigh In record (no journal entry) for 22 December 2018
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1504 kcal
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Fat: 72.22g | Prot: 76.70g | Carbs: 136.97g.
Breakfast: Ovo Mexido, Chá Verde. Lunch: Melancia, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo Mexido. Dinner: Cebolas, Yoki Farofa Tradicional, Perdigão Linguiça Suína. Snacks/Other: Molico Leite Desnatado em Pó, Mãe Terra Granola Tradicional com Mel e Castanhas, Melancia. more...
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Losing 1.8 kg a Week
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mcarval1403's Weight History
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