Weigh In record (no journal entry) for 23 December 2018
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70.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1125 kcal
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Fat: 32.58g | Prot: 136.87g | Carbs: 42.49g.
Breakfast: 노브랜드 아몬드 크랜베리 시리얼. Lunch: 육회, 소고기구이. Dinner: 꼬꼬빌 머슬업플러스32. Snacks/Other: 투썸플레이스 아이스 카페라떼, 꼬꼬빌 머슬업플러스32. more...
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Losing 0.4 kg a Week
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