Weigh In record (no journal entry) for 22 December 2018
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59.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2018:
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1900 kcal
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Fat: 74.50g | Prot: 105.22g | Carbs: 167.48g.
Lunch: Brigadeiro, Mangas, Alface, Pele e Carne da Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Polenta Frita, Espaguete sem Carne com Molho de Tomate. Dinner: Fugini Ketchup Original, Hellmann's Maionese Gourmet, Budweiser Cerveja, Piá Leite Desnatado, Doce Menor Pudim de Morango, Doce Menor Gelatina Zero, Perdigão Salsicha Hot Dog, Sadia Queijo Mussarela, Ovo, Santa Clara Creme de Leite UHT, Quaker Farelo de Aveia. Snacks/Other: Okoshi Flocos de Arroz Integral com Açúcar Mascavo, Quaker Farelo de Aveia, Banana Nanica, Mamão. more...
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Gaining 0.5 kg a Week
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