Weigh In record (no journal entry) for 22 December 2018
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58 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1607 kcal
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Fat: 85.19g | Prot: 80.76g | Carbs: 133.28g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café com Açúcar, Ovo Mexido. Lunch: Limonada, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Feijão Preto Cozido. Dinner: Pizza de Calabresa, Pizza de Chocolate, Ovo Frito. Snacks/Other: Qualitá Amendoim sem Pele. more...
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Losing 5.6 kg a Week
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