fatbutdead's Journal, 22 Dec 18

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Weigh In record (no journal entry) for 22 December 2018

71.1 kg Lost so far: 15.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

359 kcal

Fat: 22.26g | Prot: 13.99g | Carbs: 27.11g. Breakfast: Havuç. Lunch: İncir Reçeli, Biber Kızartması, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Patlıcan Musakka. more...

2021 kcal

Exercise: Standing - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Hiking - 20 minutes, Sitting - 3 hours, Resting - 7 hours and 36 minutes, Sleeping - 12 hours. more...

Losing 4.9 kg a Week

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fatbutdead's Journal, 22 Dec 18

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fatbutdead's Weight History