Weigh In record (no journal entry) for 22 December 2018
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90 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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546 kcal
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Fat: 20.18g | Prot: 62.16g | Carbs: 27.67g.
Dinner: Grönsallad med Blandade Grönsaker, Blandad Sallad, Kycklingfilé. Snacks/Other: Olw Chili Nötter. more...
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Losing 1.1 kg a Week
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Safa jasmim's Weight History
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