Weigh In record (no journal entry) for 22 December 2018
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1390 kcal
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Fat: 58.99g | Prot: 86.85g | Carbs: 125.38g.
Breakfast: Ovo Frito sem Gordura, Pão de Forma. Lunch: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pizza de Calabresa. Snacks/Other: Abbott Glucerna SR Chocolate. more...
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steady weight
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giovannamuricy's Weight History
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