Weigh In record (no journal entry) for 22 December 2018
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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328 kcal
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Fat: 23.72g | Prot: 22.95g | Carbs: 5.11g.
Breakfast: Ovo Frito. Lunch: Alface, Almeirão, Ovo Frito. more...
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Losing 2.1 kg a Week
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ClovisGoncalves's Weight History
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