Weigh In record (no journal entry) for 22 December 2018
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74.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2571 kcal
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Fat: 79.12g | Prot: 187.85g | Carbs: 286.25g.
Breakfast: Muz, Big Joy Protein Tozu , Big Joy Big Mass Gainer . Lunch: Tam Buğday Ekmeği, Haşlanmış Yumurta, Kıyma. Dinner: Eti Form Limon Lifli Kepekli Bisküvi. Snacks/Other: Optimum Nutrition Gold Standard Whey, Big Joy Big Mass Gainer , Fındık, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Eti Form Çok Tahıllı Buğday Patlağı, FitNut Fıstık Ezmesi, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.7 kg a Week
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burakbarim's Weight History
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