Weigh In record (no journal entry) for 22 December 2018
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80.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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640 kcal
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Fat: 11.60g | Prot: 13.28g | Carbs: 70.18g.
Breakfast: DIA Iogurte Desnatado Light, Carrefour Ameixa Seca sem Caroço, Banana, Papayas. Lunch: Whiskey, Whiskey Sour (Nonalcoholic), Heinz Molho Salada Mel e Mostarda, Subway Tomate, Lettuce, Trevisan Alimentos Kibe De Batata (Vegetariano). more...
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Losing 0.5 kg a Week
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Rafa_Silva's Weight History
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