Weigh In record (no journal entry) for 22 December 2018
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105.4 kg
Lost so far: 21.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1454 kcal
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Fat: 49.12g | Prot: 85.02g | Carbs: 164.50g.
Lunch: Stollen, Kohleintopf Heidi. Dinner: Kerrygold Extra Ungesalzen, Leerdammer Original, Weizenbrötchen, Freshona Rote Bete, Purland Schweinekotelett. Snacks/Other: Mandarine, Orangen. more...
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4139 kcal
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Exercise:
Housework - 3 hours, Cooking - 1 hour and 30 minutes, Reading - 1 hour, Bathing - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 11 hours. more...
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steady weight
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