Weigh In record (no journal entry) for 22 December 2018
|
81.7 kg
Lost so far: 7.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
621 kcal
|
Fat: 43.20g | Prot: 34.43g | Carbs: 21.86g.
Breakfast: Tomaatit, Valio Keisarinna Juusto, HK Kalkkunaleike, Paistettu Kananmuna. Lunch: Hesburger Kebablihasalaatti. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunflower78's Weight History
|