Weigh In record (no journal entry) for 22 December 2018
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81.7 kg
Lost so far: 7.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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621 kcal
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Fat: 43.20g | Prot: 34.43g | Carbs: 21.86g.
Breakfast: Tomaatit, Valio Keisarinna Juusto, HK Kalkkunaleike, Paistettu Kananmuna. Lunch: Hesburger Kebablihasalaatti. more...
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Losing 1.4 kg a Week
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Sunflower78's Weight History
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