Weigh In record (no journal entry) for 22 December 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1641 kcal
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Fat: 71.66g | Prot: 76.76g | Carbs: 181.53g.
Breakfast: Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Süt, Eti Lifalif Yulaf Ezmesi, Pınar Sosis. Lunch: Beyaz Ekmek, Muz. Dinner: Knorr Kremalı Sebze Çorbası, Tam Yağlı Sade Yoğurt, Mücver, Kısır. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Su, Kuru Üzüm. more...
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Gaining 0.2 kg a Week
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dilaramzn's Weight History
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