Weigh In record (no journal entry) for 21 June 2010
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93.1 kg
Lost so far: 0.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 3.19g | Prot: 12.41g | Carbs: 119.20g.
Breakfast: coffee, cranberry juice, plums. Lunch: Original Powder Creamer, coffee, sweetener, strawberry, cantaloupe, cantaloupe. Dinner: green peppers, green onion, crushed tomatoes, green beans, celery, Carrots, Beef Stock (Home Prepared). more...
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2820 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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SuzanneJ's Weight History
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