Weigh In record (no journal entry) for 22 December 2018
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54.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1766 kcal
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Fat: 50.00g | Prot: 97.67g | Carbs: 241.38g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Café, Onemarket Canela Moída , Royal Fermento em Pó Químico, Granum Açucar Mascavo, Onemarket Farelo de Aveia Naturale, TACO Ovo, Galinha, Inteiro, Cru, TACO Banana Prata. Lunch: Tirolez Queijo Mussarela Light, Camponesa Creme De Leite Light, TACO Pimentão-Verde, Cru, TACO Tomate, Salada , TACO Cebola, Crua, Dellmare Filé de Tilápia, TACO Brócolis, Cozido, TACO Couve, Manteiga, Crua , Tropeira Bacon Especial , TACO Ovo, Galinha, Inteiro, Cru, TACO Batata, Baroa, Crua. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, TACO Morango, Cru, Dux Nutrition Whey Protein Isolado Coco, Nutripleno Sequilhos de Pêssego, Atlhetica Best Whey Maracujá Mousse, Good Soy Cookies Chocolate Sabor Frutas Vermelhas, Good Soy Mini Grissinis. more...
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710 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Apple Health - 21 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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Thays Costa's Weight History
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