Weigh In record (no journal entry) for 22 December 2018
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1038 kcal
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Fat: 50.71g | Prot: 55.36g | Carbs: 94.36g.
Breakfast: Dr. Korner Хлебцы с Сыром , Oltermanni Сыр 55%, Альметте Творожный Сыр с Зеленью, Смузи Киви-Банан, Nescafe Dolce Gusto Латте Макиато. Dinner: Epica Йогурт Манго-Семена Чиа, Стейк Лосося Запечённый в Фольге. more...
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Losing 3.5 kg a Week
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Alina5987's Weight History
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