Weigh In record (no journal entry) for 22 December 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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688 kcal
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Fat: 25.45g | Prot: 18.55g | Carbs: 75.68g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Bal, Haşlanmış Yumurta. Lunch: Fıstıklı Baklava. Dinner: Lezzethane Lahmacun. more...
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Gaining 0.7 kg a Week
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