deb_bluerose's Journal, 21 Jun 10

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Weigh In record (no journal entry) for 21 June 2010

65.8 kg Lost so far: 1.4 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 21 June 2010:

1741 kcal

Fat: 63.88g | Prot: 80.72g | Carbs: 212.56g. Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Creamy Chocolate Powder Coffee Creamer, Optima Shakes - Rich Chocolate Royale. Lunch: lean cuisine roasted honey chicken. Dinner: Fried Ice Creme, Chips & Salsa, fajita, Fajitas. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...

1885 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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Spent the weekend with family eating way too much. I guess I'm lucky I only gained 1lb back...

21 Jun 10 by member: deb_bluerose


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deb_bluerose's Journal, 21 Jun 10

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