Weigh In record (no journal entry) for 20 December 2018
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83.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2361 kcal
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Fat: 80.18g | Prot: 139.49g | Carbs: 263.05g.
Breakfast: ICA Kakao, ICA Havregryn. Lunch: RisiFrutti Risifrutti utan Tillsatt Socker, Potatis (Skalad, med Salt, Kokt), ICA Rödbetssallad, Nilssons Lyxköttbullar Köttbullar, Omelett. Dinner: Pasta Kokt Pasta, Köttfärssås. Snacks/Other: Maxim Protein Bar Salty Caramel, Body Science Whey 100%. more...
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Losing 1.4 kg a Week
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johanekvall's Weight History
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