Weigh In record (no journal entry) for 22 December 2018
|
77 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1024 kcal
|
Fat: 54.00g | Prot: 90.37g | Carbs: 37.14g.
Breakfast: Coffee, Butter, Egg. Lunch: Grilled Chicken. Dinner: Glutinous White Rice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doc.sally33's Weight History
|