Weigh In record (no journal entry) for 22 December 2018
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149.7 kg
Lost so far: 15.6 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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3136 kcal
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Fat: 91.89g | Prot: 93.99g | Carbs: 497.27g.
Breakfast: Бутерброд с Сыром, Кофе с Сахаром, Котлета Домашняя, Вермишель. Lunch: Простые Пельмени. Dinner: Сало, Хлеб Дарницкий, Сало, Дядя Ваня Патиссоны Маринованные, Булгур (Вареный). Snacks/Other: Хлеб Дарницкий, Сало, Кальмар Отварной, Хурма, Кофе с Сахаром. more...
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5491 kcal
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Exercise:
Showering - 15 minutes, Squats (Legs) - 19 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sauna - 1 hour and 8 minutes. more...
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Losing 1.1 kg a Week
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