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Cheatday gestern 😶
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89.8 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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670 kcal
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Fat: 20.84g | Prot: 86.33g | Carbs: 42.72g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Salatgurke, Schalotten oder Frühlingszwiebeln, Bonduelle Champignons, Kraft Miracel Whip, Kaufland Hähnchenbrustfilet, Becel Leicht, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2965 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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