Weigh In record (no journal entry) for 22 December 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1175 kcal
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Fat: 47.62g | Prot: 98.87g | Carbs: 76.64g.
Breakfast: Nestle Nesquik, Білоцерківський Творог 5%, Белоцерковский Творог 0%, Roniya Финики, Яготинська Ряженка 4%. Lunch: Nestle Nesquik, Білоцерківський Творог 5%, Roniya Финики, Яготинська Ряженка 4%. Dinner: Яготинский Ряженка, Белоцерковский Творог 0%, Roniya Финики, Творог 5%. Snacks/Other: Libeert Шоколад 85%, Сыр, Ашан Рикотта. more...
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Losing 0.7 kg a Week
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