Weigh In record (no journal entry) for 22 December 2018
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1201 kcal
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Fat: 45.39g | Prot: 62.98g | Carbs: 118.35g.
Breakfast: Tulum Peyniri, Bitkisel Çay, Tahin Pekmez, Balkabağı, Tereyağı, Çavdar Ekmeği, Zeytinyağı, Bim Çarliston Biber (Yeşil / Tatlı), Yumurta. Lunch: Ispanak Yemeği, Izgara Köfte. Dinner: Yöremce Nohut. Snacks/Other: Portakal. more...
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Losing 0.7 kg a Week
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papatyagul's Weight History
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