Weigh In record (no journal entry) for 22 December 2018
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93.8 kg
Lost so far: 6.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1519 kcal
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Fat: 53.10g | Prot: 96.24g | Carbs: 167.10g.
Breakfast: Мойва Жареная. Lunch: Бахетле Пирог Слоеный, Запеченная или Жаренная Рыба, Перловка Отварная. Dinner: Борщ. more...
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Losing 4.2 kg a Week
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