Weigh In record (no journal entry) for 22 December 2018
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2747 kcal
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Fat: 67.50g | Prot: 270.45g | Carbs: 265.12g.
Breakfast: Yamamoto Ultra Whey Complex (Prod. Uff.), Milbona Skyr Bianco Magro 0,2%, Banana. Lunch: Esselunga Coste, Mozzarella, Arrosto di Vitello, Barilla Pennette Rigate. Dinner: Deluxe Sugo Funghi e Tartufo, Broccoli, Lidl Bocconcini di Bovino Adulto Scottona. Snacks/Other: Certossa Pan Bauletto Integrale (Prod. Uff.), Dulano Petto di Pollo, Milbona Skyr Bianco Magro 0,2%, Mandorle, Kellogg's Special K Protein (28g), Mela, Certossa Crackers Integrali , Alberti Torroncini Strega, Maia Albume d'uovo, Carrefour Fiocchi di Avena. more...
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Losing 1.4 kg a Week
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alessio_n_'s Weight History
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