Weigh In record (no journal entry) for 22 December 2018
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101.6 kg
Lost so far: 22.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1446 kcal
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Fat: 48.36g | Prot: 133.87g | Carbs: 122.39g.
Breakfast: Творог 5%, Хлебец, Сыр Адыгейский, Ветчина. Lunch: Barilla Макароны, Ветчина. Dinner: Протеиновый Батончик. Snacks/Other: Протеиновый Батончик. more...
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steady weight
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xandrster's Weight History
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