Weigh In record (no journal entry) for 22 December 2018
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1571 kcal
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Fat: 44.97g | Prot: 128.39g | Carbs: 168.94g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Peanut Butter Smooth, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Banana, Uovo. Lunch: Melinda Mela, Mars Hi Protein, Enerzona Chips 40-30-30, Parmigiano (in Pezzi). Dinner: Daily Life Protein Chips, Matt Gallette di Mais Bio, Snickers Hiprotein. Snacks/Other: Matt Gallette di Mais Bio, Roberto Pane a Fette Integrale, Snickers Hiprotein, Citterio Sofficette Petto di Tacchino al Forno. more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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