Weigh In record (no journal entry) for 22 December 2018
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62.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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597 kcal
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Fat: 33.30g | Prot: 41.51g | Carbs: 35.51g.
Breakfast: Жареные Орехи Смешанные, Кокосовая Стружка, Молочный Мир Творог Обезжиренный, Спартак Шоколад Аленка. Lunch: Голубец. Dinner: Сметана, Сырники. more...
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Losing 7 kg a Week
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