Weigh In record (no journal entry) for 22 December 2018
|
71.6 kg
Lost so far: 10.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
862 kcal
|
Fat: 33.31g | Prot: 74.70g | Carbs: 71.54g.
Breakfast: Овсяноблин с Бананом, Творог 5%. Lunch: Помидоры, Киты Еды Куриное Филе с Грибами и Сыром. Dinner: Овощное Рагу. Snacks/Other: Яблоко Зеленое, Помело, Савушкин Продукт Teos Йогурт Греческий 2%, Магнит Апельсин. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lata2000's Weight History
|