Weigh In record (no journal entry) for 22 December 2018
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66 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2338 kcal
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Fat: 64.76g | Prot: 161.38g | Carbs: 290.18g.
Breakfast: 千島醬, 無糖豆漿, 茶（加糖）, 燒餅, 生菜, 荷包蛋. Lunch: 紅燒魚, 炒茄子, 荷包蛋, 雪菜, 炒青菜, 炒花菜, 白飯. Dinner: 油菜, 爭鮮 鮪魚握壽司, 爭鮮 旗魚握壽司, 爭鮮 章魚壽司, 清蒸或水煮蛤蜊/蜆, 爭鮮 海鱺魚壽司, 爭鮮 山葵, 爭鮮 蘆筍手卷. Snacks/Other: 無糖豆漿, 奶粉, 臭豆腐, Curves 乳清蛋白（抹茶）, 米森 有機冰湖五穀麥片. more...
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485 kcal
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Exercise:
Grocery Shopping - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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