Weigh In record (no journal entry) for 21 December 2018
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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750 kcal
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Fat: 29.77g | Prot: 35.21g | Carbs: 85.56g.
Breakfast: Chili, Tomatoes, Lettuce, Boiled Egg, Jackfruit. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Bakmi GM Mie Ayam. Dinner: Nestle Kitkat, Tomatoes, Regular Tofu (with Calcium Sulfate), Boiled Egg, White Rice. more...
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1780 kcal
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Exercise:
Swimming (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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fatimaa90's Weight History
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