Weigh In record (no journal entry) for 22 December 2018
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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675 kcal
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Fat: 17.87g | Prot: 35.81g | Carbs: 101.33g.
Breakfast: 푸르밀 비피더스 드링킹요구르트 블루베리, 매일 아몬드브리즈 오리지널, 찐고구마. Lunch: 딸기. Dinner: 꼬막무침, 갓김치, 샤브샤브. more...
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Losing 4.4 kg a Week
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