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diet sehat dimulai dengan doa tekad yg kuat dan ilmu
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1493 kcal
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Fat: 42.40g | Prot: 112.37g | Carbs: 171.82g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Daging Sapi Asap (Diawetkan), Telur Goreng, Roti Gandum Panggang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pisang Raja Direbus Matang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Oatbits Biskuit Oat, Gula Bubuk, Kopi (Diseduh dari Bubuk). more...
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2130 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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farizalota's Weight History
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