Weigh In record (no journal entry) for 22 December 2018
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50 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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938 kcal
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Fat: 52.30g | Prot: 62.96g | Carbs: 62.34g.
Breakfast: Botok, Tahu Kukus. Lunch: Alpukat, Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Botok, Sayuran Rebus (tanpa Daging), Tahu Kukus. Dinner: Salak. more...
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1677 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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leyliana k's Weight History
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