Weigh In record (no journal entry) for 21 December 2018
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106.2 kg
Lost so far: 5.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1686 kcal
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Fat: 52.83g | Prot: 73.21g | Carbs: 236.47g.
Breakfast: Berg Quelle Mineralwasser, Gorgonzola, Basilikum, Natreen Erdbeer Konfitüre, Wiesenhof Geflügel Mortadella, Cocktailtomaten, Frischkäse, Roggenbrot. Lunch: Roggenbrot, Berg Quelle Mineralwasser, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Braeburn Äpfeln. Dinner: Kellogg's Crunchy Nut, Iglo Fischstäbchen, TiP Backofen Pommes Frites. Snacks/Other: Braeburn Äpfeln. more...
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2695 kcal
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Exercise:
trimmrad - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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fuatusta36's Weight History
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