nitanova's Journal, 21 Dec 18

nitanova's Profile | < Previous Entry |Next Entry >

59 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1235 kcal

Fat: 47.04g | Prot: 42.64g | Carbs: 176.16g. Breakfast: Haşlanmış Yumurta, Toz Şeker, Ahir Tulum Peyniri, Beyaz Ekmek. Lunch: Şeker, Mandalina. Dinner: Fındık, Ispanaklı Börek. Snacks/Other: Sütlü İrmik Tatlısı. more...

1570 kcal

Exercise: Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nitanova's Weight History

View Complete History

nitanova's Journal, 21 Dec 18

Submit a Comment

nitanova's Weight History